what is hypnobirthing?

Despite what the name might suggest, there are no swinging pocket watches involved…

What you will find is that Hypnobirthing is:

An Evidence-Based Approach - a comprehensive antenatal and birthing education for both you and your birthing partner.

Knowledge and Practical Tools - information, tools and techniques to support you in navigating the different stages of labour.

Physiology and Rights - beyond techniques, Hypnobirthing covers the physiology of birth and your birthing rights, offering a well-rounded understanding of the process.

Positive Mindset - foster a positive mindset that envisions a birth free of fear, ensuring a more relaxed and confident approach to the experience.

Self-Advocacy - learn the essential skills to advocate for yourself, empowering you to make informed decisions and ensuring your birthing preferences are respected.

Personalised Birth Planning - Hypnobirthing is about more than just a technique; it's a guide for planning a birth experience that is unique to you and your preferences

To learn more, please visit the FAQs.