Virtual group hypnobirthing course
£275 per space
1 space = you and your birth partner
This group hypnobirthing course will take place over four evening sessions via Zoom.
Virtual Group Courses are paused for the moment. Click below to be informed of when the next group course will take place.
Course Outline
Week 1
The science of birth, mind/body connection, positive mindset, hormones, the physiology of birth, breathing and relaxation techniques.
Week 2
How to write a birth plan, your options of where to give birth, optimal birth environment, pregnancy and birth positions, the role of the birth partner, visualisations and affirmations.
Week 3
Your rights and choices, calculating risk, making decisions and advocating for yourself, pain relief, the induction process, caesarean birth.
Week 4
The stages of labour, your placenta, delayed cord clamping, Vitamin K, Golden Hour & skin to skin, postnatal expectations and the 4th Trimester.
You will receive
10 hours of antenatal education ( 4 x 2.5 hour weekly sessions)
Mindsway Hypnobirthing gift bag
Class handbook packed with information about birth and pregnancy
5 Hypnobirthing tracks to download and listen to at home
An additional private one-to-one call with me
Free postnatal digital pack filled with videos and resources including feeding sessions, a full baby massage course, instructions on songs, a full weaning course and more
The Birth Uprising’s Hypnobirthing Digital Pack (worth £55)